It is not news that beautiful and shiny hair is healthy hair. Unfortunately, it suffers from everyday exposure to numerous harmful influences. This is not news either. While it’s easy to look fascinating after a visit to the hair stylist, caring for it at home may be a bit trickier. Still, it’s not rocket science. Here are some tips for shiny hair that will come in handy.

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#1: Keep a Healthy Diet

Girls often follow restrictive diets because they are trying to achieve the desired body shape and get rid of some excess pounds. As a result, they get dry and dull hair. No wonder. We need to nourish hair just like the rest of our body. Most diets are aimed at limiting fat consumption, which has a negative effect on our hair.

Fats are in charge of shiny hair in the first place by moisturizing it and providing nutrients throughout its length. So, a deficit of fats deprives the hair of the right nutrients, which leads to hair breakage or even hair loss.

Fatty Products for Healthy Shiny Hair

Instead of abstaining from eating fats, it is better to pay attention and include lean fats in your daily meals. Good choices include avocado, salmon, salad oils, and other products that contain omega-3 and vitamin E. In spring, it is also a good practice to take supplements containing the above vitamins and minerals. For example, the OLLY Multi-Benefit mix.

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#2: Embrace Hair Oils

Natural scalp oils make the hair look greasy and messy. On the other hand, they perform a protective function, so there’s no need to get rid of it too thoroughly. Besides, some hairstyles are easier to make with greasy hair.

Natural oils work like a protective layer, smoothing the hair cuticle and boost shine. So, if you want glossy hair with a sleek hairstyle, you may not need any additional hair styling products. Otherwise, you may use any hair oil for adding shine. This will not only ensure you shinier hair but also improve your hair’s health. Do not forget to use clarifying shampoo to remove natural oils along with hair oil as the excess product buildup might bridge the pores and cause discomfort. As an alternative, you can also use apple cider vinegar rinse as it gently removes the remains of oils while taking care of your shiny locks.