How well you’re hitting your daily macronutrient intake determines how much protein powder to use daily. For most men, 1 scoop to start is a solid staring point. If you’re struggling to acquire protein from whole food sources, then 2 scoops will fare you better.

Remember, protein powder is simply powdered food and whole food sources are best! Protein is one of the more essential components of a body and is a significant contributory factor to the overall well being of the body. Our bodies need their regular dose of protein, not just to keep fit and to stay healthy, but also to ensure that your body can perform all the regular bodily processes that it needs to do.

Protein is one of the main resources that the body needs to perform its wear and tear properly, and when not given the right amounts, can result in the slowing down of bodily functions. There is absolutely no doubt that proteins are indeed an essential component that cannot be skipped out, but what does happen when the body ingests a certain amount of protein?

1. The Process

As good as protein might be, the body cannot just accept it right off the bat. It needs to go through a series of steps so that the intestine can take in the proteins without having to face any issues of digesting it. When protein is taken into the body, just like all the other essential nutrients, this too is broken down in a way in which the body can accept it better.

In the case of protein, it forms amino acids, which the body then uses for its processes. These amino acids are only obtained from protein and are one of the essential parts of a well-balanced diet. The main job of these essential amino acids is to help your body build up muscle and muscle definition. While every type of protein is broken down into amino acids, different kinds of proteins are broken down in different ways. Some forms of protein take longer than others, while some are metabolized into the body almost instantly.