Cardamom, the most essential natural spice that is used in sweets and certain rice items, naturally has a good aroma. It also has a great ability to reduce bad odour, especially bad breath. With its exclusive aroma, it can also kill the bad breath causing bacteria.

Preparation Instructions:

• Heat water and add regular tea powder and sugar to your taste.
• Once the tea starts boiling, add a couple of cardamom seeds without the peel. (Most people prefer adding the peels to their bottle of tea powder for that aroma.).
• Now, once the tea decoction looks good, add milk and wait for it to boil for a few seconds.
• Once it is ready, just strain the tea and serve.

Usage Guidelines:

• Although most people just chew away cardamom to add good odour to their mouth, some people prefer having tea with cardamom flavor.
• Have the cardamom flavor tea every day to enhance your breath and prevent bad breath.

Side Effects:

• Cardamom is a herbal ingredient and therefore, there are no side effects it can cause. However, too much consumption of tea can cause acidity or heartburn. Therefore, consume only two cups of cardamom tea per day.

5. Chewing Parsley:

Parsley, one of the herbs, gets its color due to the chlorophyll presence and this chlorophyll has the power to freshen the breath. Parsley itself has a good fresh aroma and when chewed as it is, it can give a good freshness in the mouth.

Preparation Instructions:

• You may grow fresh parsley or buy some from the fresh veggies store.

Usage Guidelines:

• Parsley, which is an exclusive ingredient used in the continental and Italian recipes, has a power to de-odorize the mouth. You can choose to add more parley in combination with mint to your recipes.
• Just take a couple of mint leaves and parsley leaves, add them to your mouth and chew them. Enjoy the aroma they release as they crush under your teeth, while the bad breath is driven away.

Side Effects:

• Natural herbs and herbal extracts do not have any side effects and so is parsley.

6. Cinnamon Mouthwash: