Health & wellness

Bad Breath (Halitosis) : Causes, Prevention, Home Remedies

Apple cider vinegar, popularly called as ACV in the food industry is an amazing herbal remedy for bad breath. The acidic nature of ACV helps in clearing unwanted tartar and the stickiness in the mouth preventing it from smelling bad. ACV is an easily available kitchen ingredient today as most households use this ingredient to enrich their dishes. So here is the best ACV based home remedy for bad breath.

Preparation Instructions:

  • There is no specific preparation instruction for ACV mouth wash as the ACV is readily available in the market in packaged bottles. You just have to buy it and use it as it is.

Usage Guidelines:

  • Take a glass of water and add one tablespoon of ACV.
  • Mix well and consume this solution after every meal.
  • You can drink it up in small quantity before the meal as well but if you don’t like the vinegar flavor, you can just dilute it even more.
  • If you are unsure of drinking the solution, you can mix half tablespoon of ACV to a small glass of water and gargle it for a few seconds. You can repeat it until you feel that freshness in the mouth.

Side Effects:

  • There are no possible side effects of drinking ACV. In fact, it acts as stomach acid and helps in digestion.
  • The mouthwash too is harmless.

3. Fenugreek Mouthwash:

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Fenugreek which naturally tastes bitter is rich in anti-fungal agents. Although most of us know that fenugreek is a vital ingredient in homemade herbal beauty products, it also plays a vital role in reducing bad breath, this is the best home remedy.

Preparation Instructions:

  • Heat some water and let it boil.
  • Now add a handful of fenugreek seeds to the boiling water.
  • Let it become warm and then strain the solution to a glass.

Usage Guidelines:

  • Take a glass of lukewarm fenugreek water and gargle it for a few minutes.
  • Repeat it until you feel the freshness in the mouth.
  • Continue doing this on a daily basis until you get rid of bad breath problem.

Side Effects:

  • Fenugreek is a natural food ingredient and has no side effects. However, due to its bitter taste, some people may feel uncomfortable to gargle this water.
  • Since it is just gargling the water, it is ok.

4. Cardamom Tea:

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