Serves: 2 People

Preparation:

• Heat some oil in a large non-stick skillet over medium-high heat. Add onion, and cook about 5 minutes or until onion begins to light red or brown.
• Remove the pan from heat, and stir in chickpeas, cumin, and salt.
• Season to taste with freshly ground black pepper.
• Now you may combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl.
• Toss the mixture well until thoroughly combined. Serve warm.

10. Breakfast Barley With Banana & Sunflower Seeds:

You Need:

• 2/3 cup of water.
• 1/3 cup uncooked quick-cooking pearl barley.
• 1 banana, sliced.
• One tablespoon of both unsalted and salted sunflower seeds.
• 1 teaspoon honey.

Cooking Time: 10 Minutes.

Serves: 1 Person

Preparation:

• Mix 2/3 cup water and barley in a small microwave-safe bowl. The microwave should be on HIGH for 6 minutes.
• Stir that and let stand for 2 minutes.
• Top this with banana slices, sunflower seeds, and honey. And you are done!

11. Curried Egg Salad Sandwich Gm Diet Day 7 Recipes:

You Need:

• 2 hard-cooked chopped eggs,
• Two tablespoons plain low-fat yoghurt.
• 2 tablespoons chopped red bell pepper.
• 1/4 teaspoon curry powder.
• 1/8 teaspoon of salt.
• 1/8 teaspoon of pepper.
• 2 slices rye bread, toasted.
• 1/2 cup fresh spinach.
• 1 orange.

Cooking Time: 10 Minutes.

Serves: 1 Person

Preparation:

• Combine the eggs, yoghurt, bell pepper, curry powder, salt, and pepper, in a small bowl mix these entire well!
• Place spinach on rye bread, top with egg salad just made and serves the orange on the side.

12. Greek Yogurt Fruit Parfait Gm Diet Recipes:

You Need:

• 3/4 cup of fat-free plain yoghurt.
• 2 cups sliced plums, peaches, and nectarines.
• 3/4 cup of puffed rice cereal.
• 2 tablespoons walnuts and almonds, toasted and chopped.
• 1 tablespoon of ground flaxseed.
• 1 tablespoon of maple syrup, agave nectar, or honey.

Cooking Time: 10 Minutes.