Parenting

Benefits of Ginger During Pregnancy

Most pregnancy related discomforts are relieved only when the baby is delivered. But spices like ginger will help you manage and prevent many unwanted symptoms of pregnancy. We hope the information provided above has given you a good awareness of the benefits of ginger during pregnancy. Try the various ways of eating ginger suggested above and let us know your experience. Click on ‘like’ or comment below if this article was useful to you.

Frequently Asked Questions and Answers:

Q1. Can I eat dry ginger powder during pregnancy?

Ans: It is advised not to take dry ginger powder or sukku during pregnancy. Dry ginger has highly concentrated amounts of ginger compounds. It may be harsh on pregnancy and give side effects.

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Q2. How much ginger should I take during pregnancy?

Ans: You can safely consume up to 1000mg to 1500mg of ginger per day when you are pregnant. But you must make sure not to take all of it at once. Consume it in 4-6 doses spread throughout the day.

Q3. Are ginger tablets safe during pregnancy?

Ans: The concentration of ginger compounds in ginger tablets may vary and may not be labelled appropriately. It is advised not to take ginger tablets during pregnancy as they carry the risk of excessive consumption of ginger compounds. Fresh ginger is always the best way of consuming ginger.

Q4. Can ginger cause miscarriage in early pregnancy?

Ans: There is no evidence of ginger causing miscarriage or other serious complications during pregnancy. But as ginger is a spice, it is recommended to consume it in moderate amounts.

Q5. Is chewing ginger during pregnancy safe?

Ans: Chewing ginger while pregnant is absolutely safe is you are limiting the consumption to 1000mg to 1500mg per day. The best way of chewing ginger is in the form of ginger candies. Commercially available ginger candies may contain preservatives and other harmful chemicals, so it is best to consume homemade candies.

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