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Side Effects of Ginger during Pregnancy:

Ginger is a beneficial herb, but it also has some side effects if it is not consumed in the right way and by following certain precautions,

1. Consuming excess ginger can cause heartburn, diarrhea, gastritis, stomach upset etc.
2. You must avoid ginger in large quantities if you are taking anti-coagulants as it may intervene with the effectiveness of the medications.
3. If you are taking medications for thinning blood, and it controls high blood pressure, it is advised to avoid ginger.
4. Do not consume a lot of ginger if you are taking medication for lowering the blood glucose levels.
5. High doses of ginger may induce menstrual bleeding, which may be harmful for the baby.
6. As ginger is slightly acidic, it is not good to consume it if it worsens your heartburn.

How to Add Ginger in Pregnancy Diet?

Let us look at the various ways of consuming ginger when you are pregnant,

1. Add a few slices of ginger to boiling water to make ginger root tea. You can add some lemon drops and honey to enhance the taste. Drink this lemon and ginger tea warm for best results.
2. Extract the juice of fresh ginger and add a teaspoon of this juice to a glass of hot water. Drink it when it is warm. It is the best way of consuming ginger.
3. Add a few fresh ginger juliennes to your dal or curry just before serving.
4. Add a teaspoon of ginger paste to your soups.
5. And add a few ginger chunks to your morning smoothie.
6. Add grated ginger to your stir fries or salads.
7. Make herbal tea with coriander, mint, ginger and turmeric.
8. Make your own homemade ginger candy by boiling ginger slices in sugar syrup. There are many recipes for ginger candy. You can also add other beneficial ingredients like black pepper, rock salt etc.
9. You can make cookies and biscuits with ginger as the main ingredient. It is the best way of consuming ginger in a snack.

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