Acne is the most commonplace of all skin disorders, not to mention the most abhorred. I mean who wants their skin to be marred with ugly protrusions that leave behind equally ugly marks? Now, most people attribute the unwelcome popping out of these evil minions to causes like adolescence, hormonal changes, pregnancy, rough and unhygienic skincare.

However, one of the most important of these causes is food. What you eat not only helps regulate all your other body systems but also takes care of your skin. Here are 9 types of food which you must avoid if you wish to avoid acne.

Best Foods That Cause Acne:

Let’s see what foods cause acne on the face that helps to avoid them.

1. Dairy Food That Causes Acne:

One of the major causes of acne is over consumption of dairy products. While dairy products in itself are extremely healthy and don’t have any connection with acne and other skin diseases, the combinations in which we consume them alter our bodily functions greatly. For example yoghurt. It is sweetened yoghurt which causes sudden expansions in the growth and spread of acne. Also whey based products lead to an increase in insulin level.

2. Chocolates Foods That Cause Acne:

Now there isn’t much proof that chocolate causes acne. While many people swear by this declaration, many refute it with vigour too. Being primarily a sugar-based product, chocolates lead to an increase in sugar levels. This is supposedly causes acne.

3. Fast Foods That Cause Acne:

Fast food has the highest carb content. They are unhealthy, greasy and harm your body in myriad manners. However, they are easily available and make for one heck of a tasty meal. However, their high carb levels and low nutritional value causes a variety of sin issues, acne being one of them. These are the acne causing foods.

See More: Vitamins For Acne Treatment