Ingredients:

• Fresh Fenugreek Leaves– 1 Cup.
• Water.

Preparation Time: Overnight.

How To Do:

• Soak Fenugreek leaves in water overnight.
• Strain the leaves and drink in the morning.
• You can use the leaves in salads and dals.

How Often Should I Do: Everyday

See More: Fenugreek Powder Benefits

11. Deal With Heartburn and Acid Reflux:

Want to know about methi leaves benefits? This is one of the best uses of fenugreek leaves. It can combat the acid reflux which is also known as heartburn. The methi leaves should be soaked in water before consuming it for this purpose. The methi leaves benefits are never-ending and it can be said that once your body gets the touch of the extracts of this leaf gets inside your body, you will become healthy from the inside automatically.

Ingredients:

• Dried Fenugreek Leaves Powder – 1 tbsp.
• Cold Milk.

Preparation Time: 5 min.

How To Do:

• Add some Fenugreek leaf powder in cold milk.
• Drink this to curb acid refluxes.

How Often Should I Do: Till symptoms subside

12. Assist In Weight Loss:

One of the most popular uses of methi leaves is its application for weight loss. One can just chew the soaked methi leaves and reduce a substantial amount of weight within a very short period of time. It should be consumed on an empty stomach. It comes with soluble fibre which can keep the stomach filled and suppress the feeling of hunger. This is one of the best health benefits of methi leaves. Since you will not get any sensation of hunger you will not require food and this will assist in weight loss. So don’t forget to include methi leaves or fenugreek leaves in your diet if you’re willing to lose weight.

Ingredients:

• Dried Fenugreek Leaves Powder – 1 tbsp.
• Water.
• Lemon.
• Honey.

Preparation Time: 5 min.

How To Do:

• Take some dried fenugreek leaves in water.
• Bring it to a boil.
• Strain and serve warm with lemon and honey.

How Often Should I Do: Everyday, first thing in the morning