BeautyHair care

Does Sweating Cause Hair Loss?

Hair fall in a person can be caused due to many symptoms. Sweating is one of the prime reasons behind hair fall. Sweating is a very healthy process because the toxins and the excess salt in the body get released by this. Some fats and lipids also get eliminated by this process which is why steam is recommended. However, studies show that depending on the amount of sweating, various types of diseases can occur including hair fall which raises alarming concerns to our health care regimes.

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Reasons for Sweat on Hair:

There are numerous reasons for sweating:-

  1. Sometimes the weather can be the factor and exposure to long sessions during the long summertime can cause the sebum glands to secrete sweat automatically.
  2. If a person exercises heavily, then also this becomes a common problem, and often people do not wash this sweat off after the exhaustion. This sweat, therefore, gets accumulated and attracts the dirt and grime which gets stuck to the roots and triggers hair loss due to sweating.

See More: Can High Blood Sugar Cause Hair Loss

  1. If there is excess traction due to clipping ponytails, then also the glands may function abnormally.
  2. Usually, people who get more nervous or have self-esteem problems often tend to sweat more than people who do not have such anxiety or other issues.

Does Sweating Cause Hair Loss:

The lactic acid in the secretions which gets secreted from the body can get mixed with the keratin structure and can cause damages to the strands. This is one of the prime and researched logic behind this abnormality.

Another reason which is quite evident is that the bacteria which are already present in a regular form usually, starts to behave abnormally as there is more sebaceous activity. This, therefore, this gets mixed with it. This attracts not only dirt and dust but can also lead to the accumulation of pollution. If a person who is already having a dryness problem does not regularly cleanse with a good cleanser, then they may start to see thinning due to unhygienic conditions. This should, therefore, be kept in check.

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