Try popular hair regrowth methods, but set realistic expectations. No amount of oil from the gods will make it grow quicker than your DNA cell renewal allows, and we certainly can’t clone our hair (no, it’s not that it is not possible today, but still out of reach for the general public). Also, consider getting haircuts more frequently to thicken the areas left finer or go shorter to give back some bounce to your hair.

NUTRITION is another key to growing hair and improving the overall health, your entire manufacturing plant. A well-balanced diet is the cornerstone of all things healthy; supplementation is fine, but it is not a replacement. If you are on a strict diet or have dietary needs or preferences, look for professional guidance on the subject, your body will thank you in the end, and so will your hair.

Let’s not forget that trichologists take the holistic approach to our patients’ needs, and sometimes those needs are lifestyle-induced or environmental effects! For more help and guidance, here is a list of worldwide organizations you can approach to find a trichologist near you:

• World Trichology Society (WTS)
• International Association of Trichologists (IAT)
• The Association of Registered Trichologists (ART)

After all, why not take this time of “hair awareness” and really get some great advice and styling tips from a trichologist and an experienced stylist, especially one that understands the sensitives surrounding hair loss and shedding! You are welcome to follow East Coast Trichology and reach out to me for tips and guidance.