Eating nutritious food in pregnancy is very important for both the expectant mother as well as the little one growing in her. But due to extreme hormonal changes in the body, a lot of craving is triggered during pregnancy. One of the common cravings during pregnancy is that of corn. However, the question that comes here is can pregnant women eat corn? Yes, it is very much safe and healthy to consume corn during pregnancy. In this article, the benefits of eating makka during pregnancy, its possible side-effects and the precautions that need to be taken while consuming corn shall be discussed.

Eating corn during pregnancy – safe or not?

Eating corn during pregnancy is safe and healthy for the mom-to-be and the baby growing inside her. Makka should be included in the pregnant diet, but care should be taken to not to over-consume it, or else it would add those extra kilos to your pregnancy weight which is not required.

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Nutritional value of corn:

Consuming 100g of corn will give you the following nutrition.

Nutrient Quantity

Calories 96Kcal

Water 73%

Carbohydrates 21g

Sugar 4.5g

Protein 3.4g

Fibre 2.4g

Fat 1.5g

Omega- 3 0.02g

Omega- 6 0.59g

Benefits of corn in pregnancy:

Eating corn during pregnancy benefits both mother and child in the following manner:

1. Relief from constipation:

Corn is an excellent source of dietary fibres that aids in eliminating the most common issue of pregnant – constipation.

2. Reduces the risk of congenital disabilities:

Corn is a rich source of folic acids and thereby reduces the risk of neonatal defects in the child.

3. Memory promoter:

Eating makka during pregnancy helps in the healthy development of the brain of the child and thereby increases the memory.

4. Prevents muscular degeneration:

Corn is rich in Zeaxanthin or Vitamin which prevents the muscular degeneration in the child after birth.