Skipping:

Skipping with a rope takes you back to the childhood when you used to have fun and frolic. You can still do that and this time for a better purpose. Skipping keeps your heart racing as you exercise your cardio levels.

See More: Tummy Crunches Weight Loss

Gym Breeze Through:

To perform a good set of cardio, one doesn’t need heavy equipments and a good body. All you need is a simple treadmill or a cycle where you can practice your cardio. You can even use a proper space to practice pushups and free hand dips.

Rowing:

Not many people are aware of the fact that rowing is a good cardio. Rowing properly can help you deal with cardio better. Start by small time rowing and then take part in rowing competitions to enhance your workout. You can even go on a rafting spree with friends too.

See More: Types Of Aerobic Exercise

Squat Jump:

Start by standing straight on the ground with your spine straight and your neck aligned to the spine. Start by standing erect and then bend down all the way and pretend as if you are sitting on a chair. You should bend down enough so that you can’t see your own toes. This is proper squatting where your buttock is jutting out. Now comes the fun part where you end the workout with a jump and then go back to original position.

Leg Scissors:

Start by lying on the back and then resting your arms behind your neck so that your head is resting on your arm. Now lift up both of your legs and then start pushing them towards a scissor motion where one leg goes up and the other goes down and so on.

See More: Resistance Exercises At Home

Staircase Run:

Simply stand on the top of the stairs or below it and then simply start running up and down in a fast motion. Take a break and continue but make sure you are aware of the false footsteps.