Health & wellness

17 Best Benefits Of Blackberries For Skin, Hair & Health

Though the exact origin of the Blackberry fruit is not known it is expected that the fruit was first originated in Asia, North America or Europe. The importance of blackberry fruit tree was soon realized during the time of Greeks and Romans as the fruit was used in the medication processes. Blackberries are also known as Rubus fruticosus and there are around 40 species in a total of this fruit. As a known fact of blackberry history, these were not cultivated in the early time as the plant was considered as wild. It was later when the numerous benefits of blackberries were known that the plant began to be cultivated.

What is Blackberry?

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Most of people know blackberry as fruit and nothing more than this. Therefore, one should first understand what is blackberry. Blackberry is a famous fruit that is found in the family of Rosaceae, particularly in the subgenus called Rubus. These are perennial plants which have biennial stems. These fruits are quite famous in the regions of Europe along with Africa and Asia.

Types of Blackberries:

The different types of blackberry fruit are as follow:

  • Boysenberries – these are the large reddish-purple blackberries which were originated in the year 1920s.
  • Loganberries – these berries are large and dark red in colour. These berries are also very tart blackberries which came into existence in the 19th century.
  • Marionberries – these blackberries are round, flavorful and large.
  • Youngberries – these are another type of blackberries which are quite very similar to the loganberries but they have their own specific flavour.

Is Blackberry Good for Health?

Yes, without any doubt, blackberry is good for health. As blackberries are rich in many nutrients like vitamin A, B, C and E along with potassium, calcium, magnesium, and antioxidants, there are some amazing health benefits of eating blackberries.

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