• Total Calories: 73
• Total Fat: 0.7 gm
• Carbohydrates: 16 gm
• Dietary Fiber: 0.7 gm
• Sugar: 15.3 gm
• Proteins: 0.7 gm
• Vitamin C: 17% of DV
• Vitamin A: 1% of DV
• Calcium: 13 mg
• Iron: 0.2 mg

How Many Black Grapes Can I Take Daily?

Black grapes are irresistible and it is easy for you to go overboard with them. However, the recommended serving size is 1.5 cups to 2 cups, with each cup approximately contain 10-20 grapes depending on the size. Although it is not dangerous if you exceed this limit, you might experience certain discomfort in your body.

Research-Based Black Grapes Benefits:

Here we enlisted 20 science proven benefits of black grapes for skin, hair and health. Let’s have a look into them.

Health Benefits Of Eating Black Grapes:

Here we enlisted top 16 black grapes benefits for health. Let’s have a look into them.

1. Black Grapes Benefits For Diabetes:

A small portion of black grapes is more than enough in controlling the levels of sugar in the blood. Resveratrol in grapes is responsible for striking the right balance in the insulin levels as well as insulin sensitivity. The low levels of Glycemic index work in your favour here. By a good increase in the blood flow, it also helps in balancing the blood pressure levels.

2. For Better Brain Function:

A lot of professionals has seen the good results of black grapes on memory, concentration and verbal recall. This makes this benefit as one of the top ones and worthy enough of a mention here. Migraine, dementia and even something as deadly as Alzheimer’s can be cured with black grapes.

3. Black Grapes Prevents Cancer:

The intake of black grapes regularly is shown to help in the prevention of a lot of different kinds of cancer including breast, gastrointestinal, lung, prostate and pancreatic. This is one of the best advantages to look out for.