Cat Pose or Marjariasana (Bidalasana) Yoga: Step By Step Guide

Precautions for Performing Cat Pose Yoga (Marjariasana/Bidalasana):

Although yoga can be extremely beneficial, taking the following precautionary measure before performing Marjariasana is necessary. They are:

• It is best to consult a doctor before you indulge in performing cat pose, especially if you have back or neck problems.
• Even if you get an OK from your doctor when you have neck and back issues perform this pose in the presence of a yoga trainer.
• Keep your head in line with your torso if you are suffering from a particular head injury.
• Don’t over-strain your muscles, which may result in body pains.
• It is better to avoid performing cat pose if you are pregnant.
• Don’t push yourself beyond your limits.

We all feel that humans are an advanced species, but the things around us inspire us mysterious ways. A cat pose or Marjariasana (Bidalasana) is one of those stretches inspired by cats that can do beautiful things. The interpretation of this asana’s movements and the institution was made by an observant yogi who watched a cat. Don’t forget to let us know how this article has helped you!

[See Also: How to Do Garudasana or Eagle Pose]

Disclaimer: This article’s content is for informational purposes only and is not a replacement for professional advice. Consult a trainer before you start anything new, especially if you have any pre-existing health conditions.

FAQ:

1. What are the preparatory and follow-up poses of Marjariasana yoga?

Ans: Performing any yoga asana needs some initial preparation of your body that helps muscle stretching. Once your body becomes comfortable, you can follow up with other poses. Balasana and Garudasana are the preparatory poses for cat pose, whereas Bitilasana can be a follow-up pose.

2. Can we perform the Cat pose daily?

Ans: If you are entirely new to yoga, start slowly, and then increase the pace and number of times you perform the cat pose. Yoga practice can be beneficial if you perform them as regularly as possible.