20 Incredible Before and After Weight Loss Pics

The struggle with weight is real. The last major obesity study carried about by the World Health Organization (WHO) in 2016 found that more than 1.9 billion people over the age of 18 were overweight. A jaw-dropping 650 million of these were considered obese. The number of obese people has tripled since 1975. Why are we getting fatter? There are two main reasons for this. The first is our consumption of foods chock full of artificial fats and sugars. The second has to do with fewer people being active. This is especially prevalent today with more and more people working sedentary jobs. We all know the dangers of obesity, but for some, this isn’t enough to change their habits. So we are here to inspire you with these incredible before and after weight loss pics. 

Changing your diet and taking part in physical exercise can be hard to adjust to, but these photos prove it is possible. These brave people have shared their weight loss journey with the world. Although there is the threat of being ridiculed, they are willing to put up before and after weight loss pics to help others achieve their weight loss goals. These people’s stories will motivate you to lose weight and become the best version of yourself. 

1. 170 Pound Weight Loss in One Year

@smnelson/imgur

This fella by the name of smnelson did the business and lost an astonishing 170 pounds in one year. An incredible effort. He puts it down to diest and exercise. Instead of eating three meals a day and snacking throughout, he kept to a rigid structure of five meals a day and cut out sugar and gluten. He also exercised using a recumbent bike 45 minutes a day, six days a week. As you can see from the photos, this fella lost a heap of weight by slightly adjusting his habits. It only takes small changes to have a huge impact on your health.