Parenting

Here’s Why You Should Eat Apricots During Pregnancy!

FAQs:

1. What is the Best Time to Eat Apricots During Pregnancy?

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While there is no particular time to eat apricots, the recommended guideline is to consume them along with breakfast or as a snack in between meals. Dry apricots especially can be difficult to digest during the night. Hence, eat them at least 1-2 hours before bedtime.

2. How To Prepare Dry Apricots At Home?

Dry apricots can be made from fresh fruit, but there is a process involved. Apricots are first washed thoroughly, pitted and dehydrated in the oven. It usually takes about 10 hours for the fruits to be completely dry, yet have a chewy, leathery texture.

3. Is there a Suitable Alternative to Apricots if Allergic?

While it’s very rare for someone to face allergic reactions with apricots, there are suitable alternatives. Peaches, nectarine and even mango can be used as a substitute to apricots. They offer similar nutritional value and also taste great.

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