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6. Tyrosine:

Tyrosine is believed to an anti-greying amino acid which can protect the natural colour of your hair. It is synthesised by the body from another amino acid called Phenylalanine. Also, by relieving stress and depression, it controls abnormal hair fall related to mood disorders. This agent can be derived from artificial supplements or from dairy products like cheese, turkey, fish etc.,

Now that you have understood the importance of amino acids for your hair, it’s time to focus on the nutrients. Include plenty of natural foods which cover all of the above-mentioned amino acids. If you are dealing with chronic illness or long-term medication which affects the abortion or production of them, you must use supplements. Do check with your doctor on the brand names and dosage limits to enjoy lustrous locks!