Have you ever heard of the proverbial saying, “You are what you eat”? This age-old phrase holds good even in the current times, with experts backing it up with scientific evidence. A healthy diet is very important for the well-being of your body and even your skin! Among the many food groups known to us, the role of Vegetables for glowing skin is undebatable!

Vegetables are one of the healthiest foods on the planet and also do wonders for your skin. They are packed with key vitamins, minerals and antioxidants which repair your skin cells and nourish them from within. That’s not all! Eating certain types of vegetables is also known to improve your skin tone and make you look attractive! Curious to know what are these?

Then, read along to know how these humble veggies can turn into your natural beauty experts.

Top 10 Best Vegetables For Glowing Skin:

Let us study each of these 10 vegetables in detail to know how they can make your skin glow:

1. Cucumber for Glowing Skin:

If you thought Cucumber is just for losing weight, you must read this! Studies suggest that Cucumber can offer superior hydration to your skin, control the excess sebum secretion and also inhibit Melanin growth (1). It contains many nutrients like Vitamin A, C and other antioxidants which protect your skin from external damage and rejuvenate it at the same time.

See More: Healthy Diet For Glowing Skin

2. Spinach for Glowing Skin:

The reason why Spinach is good for your skin is for its beta-carotene rich profile. Many studies have shown that eating foods that contain beta-carotene can protect your skin from damage due to sun exposure (2). Spinach also contains numerous antioxidants that combat the scavenging free radicals to reduce cell deaths. The iron and folate present in this green leafy vegetable promotes better blood supply to your skin and gives you a healthy glow.