The surya namaskar yoga is also called sun salutation sequence. Unlike the common notion that Surya Namaskar is for weight loss, it is designed for an overall physical and mental wellbeing.The Surya Namaskar Steps consists of several kinds of poses or asanas that will free your mind from all kinds of pain and tension. It is also an opportunity to thank Surya or Sun God for his contribution to the life on earth. It has a total of 12 yoga postures, that can improve your flexibility, both of the body and the mind.
So if you want to develop a healthy lifestyle along with reducing a few inches off your waist, then we suggest you India’s best Surya Namaskar yoga steps or sun salutation poses. The article shared below provides details.
How To Do Surya Namaskar Step by Step With Benefits:
Don’t know how to do surya namaskar steps? Surya namaskar yoga has total 12 steps. In this article we will explain step by step instructions for Surya Namaskar steps images and its health benefits for you.
Surya Namaskar Steps With Pictures (Sun Salutation Poses):
1. Pranamasana (Prayer Pose) Or The Standing Pose:
The first step or pose of Surya Namaskar has been recognized as the standing pose or prayer pose or Pranamasana.
- For this you must stand straight and bring your feet together.
- Bend your elbows and let your palms face each other as if you are doing a Namaste.
- Now keep your eyes closed and chant the Om mantra.
- Take your time during this whole process.
- Don’t speed it up. Since this is the first step of Surya Namaskar, you can take a couple of minutes.
- Make sure your mind stays focused throughout the session.
2. Hasta Uttanasana (The Raised Arms Pose):
After you have finished the first step, come to the second step which is known as Hasta uttanasana or the raised arms pose.
- For this, you should stay in the standing position and raise your hands.
- Now as you do this, bend your torso along with your hands backwards.
- Take deep long breaths and keep chanting the Om mantra.
- You can also say Om KhagayaNamaha.
Benefits Of This Pose:
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