Exercise is a necessary part of life so that you can stay fit and healthy throughout. It is necessary that you dedicate at least an hour a day towards exercise so that you do not suffer from problems such as lethargy and so on. Exercises can also help you take care of your heart because it keeps your body active. There are several ways a person can do exercise some of which involve physical or direct exercise which involves you to physically exert your body with a few active exercises and the other way is through sports. This article is going to talk about a few physical lower chest exercises that is very beneficial for your body and will help you stay fit and healthy.

Before we begin this article, we need to understand the lower chest shape for men and women. For many people lower chest is a big problem, where the bulk of fat gets deposited in this area and your belly starts drooping down. Achieving tightness in lower chest is difficult for men compared to women, due to the physical muscle structure. In this case, it is advised to mix combination of exercises to burn the excess fat and tone up muscles in lower chest. You can also try a doing a lower chest workout at home along with these exercises.

9 Best exercises For Lower Chest Shape:

1. Bench Press, Barbell Declined:

The bench press declined barbell is a very efficient way of building up your lower chest and pectoral muscles efficiently. It can give a proper workout to lower chest muscles and get them back in shape.

How to Perform:

• Lie below the barbell comfortably stretch out your hands effectively on the barbell.
• Keep in mind that the distance between each hand must be extreme yet the grip on the barbell has to be strong.
• Your barbell should touch the chest each time you decline it
• Do this for 20 minutes

Result: Toned Lower chest