Ginger, also called adrak, inji, allam, sunthi, inci and ada in some regional Indian languages, is a very beneficial spice with several medicinal properties. It is extensively used in Asia in their cuisine and to treat many health conditions. Then, how safe is ginger during pregnancy? If you are pregnant, it is natural that you worry about consuming certain foods, especially spices. But this wonder herb is found to be very helpful in pregnancy as it relieves many pregnancy related discomforts like nausea, bloating, common cold and various other conditions.

Let us understand more about ginger in pregnancy along with some interesting ways of including it in your diet.

Is Eating Ginger Safe During Pregnancy?

Consuming ginger is absolutely safe during pregnancy, but you must do it in moderation and with certain precautions. Fresh and raw ginger is the best way of having this spice when you are pregnant. Ginger is also commercially available as a supplement in various forms like pills, capsules, syrups etc. But it is not advisable to take it in such supplement forms as the concentration of this herb may not be indicated correctly. A pregnant woman can safely consume 1500 mg of ginger per day divided into six doses. And anything in excess cause some side effects or discomfort.

See More: Eating Cloves Safe During Pregnancy

Health Benefits of Ginger During Pregnancy:

Let us look at the various benefits ginger can offer when you are pregnant,

1. Cures Morning Sickness or Vomiting:

Nausea and vomiting are commons symptoms of early pregnancy during the first trimester. Ginger is a very effective remedy for such conditions. Drinking ginger tea or chewing on ginger candy can give instant relief from nausea and vomiting.

2. Relieves Heartburn:

Ginger is a very effective remedy for easing heartburn. It helps balance the stomach acids and comfort the stomach. Drinking ginger tea with honey is the best cure for heartburn.