Everyone wants to look young and healthy. Well, getting dark circles at any age can only make you look older than your actual age. However, you do not need to contact any doctor or consultant if you have dark circles under your eyes diet planned out for you. Having a balanced diet with nutritious food is regarded to be the best and safest way to get the glow back on your skin.

A diet is rich in foods like broccoli, Brussels sprouts, cabbage, turnips, green leafy vegetables and cauliflower help in avoiding dark circles. Foods that are rich in vitamin K help to ward off dark circles because it helps with blood circulation as poor circulation leads to dark circles and puffy eyes.

Best Diet to Get Rid of Dark Circles Under Eyes:

Certain health diet tips are given below that will help in reducing dark circles,

1. Watermelons to Reduce Dark Circles:

Watermelon is considered to be an excellent source of antioxidant properties. Over 90% of watermelon consists of water. Watermelon contains collagen-boosting silica and skin-strengthening sulphur. It has vitamins A, C, E, and K, which helps to increase the elasticity of blood vessels and remove dark circles. Watermelon can thus be added to the diet for dark circles.

Key Nutrients:

• Key nutrients present in watermelon are riboflavin, thiamine, niacin, vitamin B-6, folate, magnesium, pantothenic acid, phosphorus, zinc, potassium, copper, manganese, choline, selenium, lycopene, and betaine. It is said that watermelon contains more lycopene than any other fruit or vegetable.

How to Eat?

• You can add watermelon cut in the form of slices to your diet. You can even have a glass full of watermelon juice with your breakfast.

2. Celery for Dark Circles:

Celery contains sodium and potassium. Both these minerals help in removing puffiness caused as it regulates the fluid under the eye. Clogging is prevented which helps to lighten the dark circle around the eyes. The sodium present in celery helps in the consumption of other nutrients as well. The other nutrients present in celery are magnesium and quercetin fibre. Celery can be included in the diet for dark circles treatment.