Obesity is a rampant problem that we are all trying to deal in our own way. We all are trying to fit in and therefore we have decided to take a step against obesity. Now obesity has some major consequences many of which surrounds the heart and its working where too much fat pressurizing the heart and its blood vessels lead to shortage of its functioning which might lead to an attack. Even without the obesity staying fit is the mantra and certain cardio exercises when practiced on a regular term can help our body prepare better for these unseen attacks. Here are some of the worthy cardiovascular exercises that you can opt for to keep your heart young and beating.

Cardiovascular Exercises:

Sun Salutation:

This is primarily a sequence of yoga pose which has been turned to a workout routine through hurried spaces and without breaks. Unlike the yoga, this is fast stepped and easy to perform. Not only will it help your cardio but also will provide flexibility to the abdominal muscles. Start with the downward dog position where your feet and arms are touching the ground with your body arched up. Now go in for a dive and swoop up your head. When you end the routine, your chest should be jutted out and your head tilted slightly to the back.

Aerobic Workout:

Aerobic workout is a fast beat intense few minutes of workout which is supposed to be done with a certain rhythm or beat. This is a fun approach to working out where you move along with a beat and perform a two or three minute intense physical workout which would have you panting and gasping for air. Relax and repeat.

Cycling:

Riding a bike down the country lane at a hyper speed for a few good minute is a good cardiovascular workout. Make sure you go on a hyper speed for a few minute to get your heart racing. Slow down eventually and continue.