You have reached the 8th month of your pregnancy. Where you feel heavy, you have gained enough weight and have started experiencing several problems of pregnancy. Such as acidity, constipation and heartburn. At this time, it is crucial that you eat proper nutritious food. So that you can satisfy the needs of your growing baby and also you yourself don’t go deficient in the same. In this article, we have rounded the foods you can and cannot eat in your 8th-month pregnancy diet as well as a typical diet plan for 8th-month pregnancy.

Importance of diet and foods for 8th-month pregnancy:

One of the important aspects of pregnancy is to eat the right food that too in the right quantity. No single type of food can suffice all the needs of your growing baby and hence it is important that you include a variety of food in the right quantum in the 8th-month pregnancy diet plan and spread it over the day in smaller portions to suffice the frequent hunger pangs during the pregnancy. Eating right is important to assure healthy growth and development of the baby in your womb.

8th-month pregnancy diet chart:

The following is a typical 8th-month pregnancy diet chart from the nutrition point of view where you can know what your body requires all nutrition at this stage and which foods can provide the same. This will help you decide what all should be included in your 8-month pregnancy diet and what all should be avoided.

Foods to eat during 8th-month pregnancy:-

Iron-rich Foods:

Eating sufficient iron during 8th-month pregnancy will ensure that you are safeguarded from any types of haemorrhage during delivery. You are recommended to consume 27 mg of iron by daily basis. It is very compulsory to include the iron mineral in 8 Month Pregnancy Food to prevent the effects of bleeding, which results in anaemia. The foods that are rich in iron are Eggs, fish, apricots, beans, various seeds and red meat.