When it comes to finding tufts of hair near the drain in the shower or looking at a comb with a few stray hairs hanging on it, we all wonder how much is too much. You might feel like you are losing hair when you actually don’t. Hair loss depends on many factors. And most of the time, the hair loss you are experiencing is absolutely normal.

The average hair loss for adult men and women is 60 to 100 single hairs per day. The way such a clump looks depends on your hair type. Is it long or short? Is it thick or thin? When you comb, brush, wash, and towel, you lose hair.

Sometimes the hair is shed when you style it. Plenty of hair can be lost when drying it with a blow-dryer. You won’t be able to collect all this hair together and count it no matter how hard you try since some of it is lost while walking or turning while sleeping.

There are different reasons for hair loss. You can identify them on your own.

• Family history. For most people, especially men, hair loss is hereditary. This means either one or both parents suffered from hair loss.
• Mental and physical stress is one of the most popular reasons for hair loss. It can be stress due to a family situation or stress from surgery or illness. However, hair loss stops on its own once the stress factor is eliminated most of the time.
• Chemotherapy. Patients who undergo chemotherapy for cancer treatment suffer from hair loss. However, the hair starts growing back once the treatment is over.
• Bad hair care. If you pull your hair too tightly when tying ponytails or curling irons, you will lose more hair.
• Dyeing. Many people experience some hair loss when they dye their hair too often. Abusing your hair can lead to the weakening of the roots and excessive hair loss.
• Age. Both men and women grow less hair as they get older. The hair gets thinner and more prone to damage as the body produces fewer male and female hormones.
• Bad diet. If your diet lacks protein and iron, you might suffer from hair loss. That’s why taking proper vitamins is essential for good hair quality.
• Thyroid disease. If your thyroid is not managing your hormones the way it should, you might suffer from hair loss. You can eliminate such problems with the proper medication.

If you notice hair loss early enough, many things can be done to reverse it or at least slow it down. First, you need to contact your doctor to eliminate the possibility of severe diseases and get professional advice on how to proceed. Perhaps all you need is to get the right shampoo or hair care treatment.