5. Chicken consumption:

If you are a chicken consumer or a chicken lover, your diet should comprise of the lean meat. As it is healthier than compared to others. The consumption of chicken in your diet will entertain your body with an ample amount of proteins and thus will reduce the need for such protein-related supplements. However, instead of buying cheap meat products, it is recommended to but these meat products from an authentic source, as meat products are listed in the category of highly perishable foods.

Exercises:

Besides, it is essential for a 26 weeks pregnant lady exercise daily, to be stress-free and free from muscle tightening issues. If you are unable to exercise regularly or if you feel lazy, then it is advised to enrol yourself to the nearest gym or yoga centres. As they will make sure that you follow the exercising routine regularly. The 26-week pregnant exercise can comprise of the following for healthy growth of the baby.

A. Belly Expansion:

Sit with your legs overlapped and lower back supported, and hands-on the stomach. Keep your back and shoulders gradually inhale over your nose as you enlarge your belly. Do it for 5-10 minutes in a day.

B. Squat:

The squat is the best exercise, as this help to better your posture and make more space to the lumbar area for expansion. There are several variations of squats, and the great squat will be assumed your condition.

C. Stretching:

On this stage, sleeping in your normal position will be challenging, you have to do some stretching during the pregnancy, and it will give you the flexibility, and also it strengthens your legs and muscles.

D. Walking:

Walking during pregnancy will help you to reduce the breathing problems and all stress, walking will maintain your body and mind freshness. It will keep you and your baby as well as healthy if you walk regularly.