Back to TOC

Tips And Precautions: 14 Weeks Pregnancy Care

1. Always wear comfortable clothes that fit now that your baby bump has started to grow. Avoid Elastics.
2. When travelling, avoid bumpy roads as this may cause issues in your baby.
3. You need to keep yourself hydrated at all times. If liquid makes you bloated up, try fruits with high water content.
4. Keep exercising this week as well to avoid a sudden weight gain, as it may lead to stretch marks.
5. Announce your pregnancy at the workplace, since this might lead them to give you concessions. Take the chance.

Back to TOC

What Are The Risks?

• The major risk comes in only if you want to abort. It may be really challenging to get an abortion done now and this can also take a toll on your body and its health.
• You may experience leaking nipples. You may occasionally notice yellow stains in your bra. There is nothing to panic or worry, as this is just your first milk.
• Sexual drives increases. This is mainly because of the increased blood flow to the pelvic area.
• You may also experience sharp stomach pains on both the sides of your stomach. These are known as the round ligament pains. This happens because of the stretching of your stomach, to accommodate your baby.

Back to TOC

14 Weeks Pregnant: Checklist

Here are a couple of things you need to maintain.

1. It is time you tell your family and friends about your good news!
2. You can also begin to take pictured of your baby. That way, you will be able to track and understand the belly growth.
3.  Use this energy that you have to do other things, like gardening or walking.
4.  Curate an ideal 14 week pregnancy diet for you.

Back to TOC

14 weeks pregnant with twins means you need to be extra careful of how much you eat. Chances are you will lose your energy too quickly. Drink one gallon of water every day, to begin with. Supply yourself with a lot of nuts and millets to keep you energized every day. Physical activity of some sort will also help you get going. Remember to get a good diet chart made by your doctor and a recommended physical activity.