4. Food Cravings:

Food cravings will get stronger at 14 weeks pregnant. One best way to avoid eating would be to eat fibre-rich food. This will keep you full for a long time. If you like to eat, indulge in some healthy snacks like nuts and freshly cut fruits.

5. Nasal Congestion:

Nasal congestion can be irritating. However, this can be treated with doctor’s help. Always carry a handkerchief or tissues. Nasal congestion can sometimes lead to shortness of breath and thus, sneeze out the phlegm often. Make sure this does not lead to the sinus. If it does, it is best to consult a doctor.

Activities in 14th Week Of Pregnancy:

If you are a working mom, this week might be just the same as the last one. You working and getting home more tired than usual. Another thing that can trouble you at this stage is your

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14 Week Pregnancy Diet and Exercises:

Diet:

1. Need for Iron:

During this week you need to eat iron-rich food like dry fruits, spinach, potatoes and soybean for the development of your baby. Iron is a must for baby growth in the 14th week of pregnancy.

2. Folic Acid:

Folic acid is a must for the development of the baby’s brain. For this, eat vegetables, bananas, grains and beans.

3. DHA:

DHA is the main component that is needed for the development of the baby. Eat foods like eggs, fish and meat.

4. Calcium:

It is a good nutrient for your infant’s strong bones. Eat calcium-rich food like Almonds, milk, broccoli etc.

5. Vitamin C:

Heard of collagen? It is the substance that helps tend to your baby’s cartilage. It repairs your little one’s tissues. Vitamin C rich fruits include mangoes, oranges, broccoli, peppers, strawberries and papaya.

See More: Second Trimester Foods

Exercise:

1. Downward Dog:

For support to your thigh muscles, this exercise does wonder. Extend your legs and bend on your fours. That position needs to be held for a while. Repeat 5 rounds.