Staying healthy will not only be beneficial for your own health but also for your baby as well. Here are some of the benefits that you can expect if you are regular with your exercising session:

• No excess weight gain
• Good sleeping schedule
• Keeps you in a good mood
• Help you to avoid the morning sickness along with other symptoms
• Enhances your strength for bearing more weight
• Keeps your body in the right shape for childbirth
• Begin with light exercises without directly jumping on the hardcore exercising sessions. Do as much as you can for availing the pros of exercising.

12 Weeks Pregnant Exercises :

There are a lot of exercises available that a pregnant woman can do easily. Here are some of the general yet beneficial exercises that you can follow:

• Yoga: helps you to keep yourself in a calm and relaxed mood.
• Pilates: help you to maintain balance in your routine activities along with lowering the problem of lower back pain.
• Walking: maintains the weight with regular heart pumping
• Swimming: strengthens your upper body and arms and reduces the stress level.
• Weight training: helps to strengthen the entire body along with making the body ready to carry and deliver the baby.

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What are the tips and precautions for having sex during 12-week pregnancy?

There is no harm in having sex once in a while in the 12 weeks of pregnancy. Having light sex may cause little bleeding but that is normal to have during this time. You must also take care of the precautions while having sex during the 12 weeks of pregnancy. As 12 weeks pregnancy precautions, you must consult your doctor before having sex and must avoid it if you have some kind of infection or complications. Also, you must take care of your positions during sex as it might not harm the baby.

Know about the vaginal discharge in 12-week pregnancy:

During pregnancy, the vaginal discharge tends to increase and it is normal. There’s nothing to worry about if you are having a heavy vaginal discharge. In general cases, the vaginal discharge tends to increase during the pregnancy but there can be some cases with no increase in the discharge.