Breakfast is the most important meal of the day! Eating the right kind of breakfast fuels your body and activates the system. If you are on a weight gain plan, then breakfast is the best meal of the day to pump up high calories into the body. That doesn’t mean you load a toast with oodles of butter or cheese and get done with it! An ideal breakfast for weight gain must be wholesome and nutritious, along with offering anywhere between 200-300 calories per serving.

To make matters easy for you, we have put together a list of 9 Healthy Breakfast Ideas for Weight Gain! Try these tasty and delicious recipes to meet your weight goals quickly!

9 Weight Gain Breakfast Ideas Which are Healthy and Delicious:

Here are some of the best breakfast options to eat in the morning to gain a few kilos:

1. Wholegrain Avocado Toast with Sunny-Side Up:

If you are fond of eggs and avocado, we have a delicious treat that combines two of your favorite items. The wholewheat avocado toast is super quick to make and keeps you satisfied for a long time. Avocados are calorie-dense foods and rich in healthy fats. Adding a fried egg makes matters more interesting, along with pumping in additional calories.

Here is the recipe:

Ingredients:

• Whole Wheat Bread – 2 Slices
• Ripe Avocado – ½ Fruit mashed or sliced
• Eggs – 2
• Cooking Oil – 2 tbsp
• Salt and Pepper – To Taste
• Red Chilli Flakes – 1 tbsp
• Lemon Juice – 1 tbsp
• Olive Oil – to drizzle

Method:

• First, toast the bread slices on both sides and put them aside
• Now, take a bowl and add the avocado slices or mash
• Add pepper, salt, chilli flakes, lemon juice and mix well
• Take a pan and add some oil
• Once the oil gets hot, crack an egg and drop it into it
• Fried it on the side to get a nice “sunny side up.”
• Now make that two portions for two slices of bread
• Assemble your toast by placing the slice on the bottom
• Layer it with avocado mash, fried egg and sprinkle some salt and pepper on top
• Drizzle some olive oil and you are good to go!

Nutrition: Approx. 450 Calories for 2 portions