In soups, stews, salads, and different savories in various cuisines, beans are indeed a versatile ingredient among several cultures. But did you know that there are multiple types of beans grown and present in different regions globally?! Yes, you heard us right. Beans indeed are among the most valuable and perfect ingredients to add flavor and aroma to several dishes. In addition, the different varieties of beans have their own sense of delicacy to add to the range of these gastronomical delicacies.
So let us go ahead and learn all about these kinds of beans around us and what perfect uses they can be put to!
All About Beans:
The beans belong to the order Fabales, and genus Phaseolus, in the species Vulgaris. Beans are annual plants grown in several regions globally and are consumed in several forms, such as dry, snap beans and shell beans. The beans come with high fiber content and proteins, folate, vitamins, and potassium iron, famous for their good healthy ingredients and nutrient profile. There are several types of beans in the world. Most we don’t even know. However, the list of the popular ones is given below.
See More: Most Popular Potato Varieties
15 Famous Different Types of Beans Varieties
Let us go ahead and explore all about the different types and kinds of beans worldwide. These are among the most popular beans with names and pictures present around us and are perfect for natural and healthy living.
1. Great Northern Beans:
The white-colored beans in medium size are the great northern beans, among the most popular in their variety. They appear with mild flavors and are great for bringing on stiffness and taste to different recipes. These beans are ideal for soups, stews, and similar recipes and are good potassium, calcium, and protein sources. The nutritional profile for great northern beans ¼ cup (dried) is 170 kcal energy, 11 grams of protein, 0.5 grams fat, 31 g carbohydrates, 10 grams fiber, 1g sugar, 89.8 mg of calcium, 710 mg potassium, and 5.1 mg sodium.
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