From print and digital media to social media, Green tea has gained the centre of attention in the Health segment. Among the many health benefits associated with it, the role of Green tea in weight loss is now a much-discussed topic. With positive testimonials coming from leading celebrities and health experts, many health aspirants are jumping onto this bandwagon.

But are their claims really true? Is there any evidence for the same? As per studies, consumption of a certain level of Green tea has shown the reduction of body weight and also the abdominal fat. (1) But how does this happen? How much of this drink can give you effective results? To know these details, read along.

TOC:

• What is Green Tea?
• Is Green Tea Good for Weight Loss?
• How Green Tea Helps in Weight Loss?
• How to Make Green Tea at Home for Weight Loss with Steps
• Best Way to Drink Green Tea for Weight Loss
• How Much Green Tea Should You Drink for Weight Loss?
• What is the Best Time to Drink Green Tea?
• Types of Green Tea for Weight Loss
• Top Green Tea Brands in India

What is Green Tea?

Many people think that Green tea is a separate tea plant. However, you will be surprised to know that this variety comes from the same plant, Camellia Sinesis, which produces your regular black tea. The only difference is that the leaves are steamed first and the fermentation process is skipped, to avoid oxidation. This retains the natural green color of the leaves to make it into “Green” tea.

Is Green Tea Good for Weight Loss?

The efficacy of Green tea in promoting weight loss is backed by strong scientific and clinical evidence. According to a study made in 2010, Green tea contains a type of antioxidant called Catechin, along with moderate levels of Caffeine. Both these agents have shown beneficial effects on the body mass reduction in obese individuals, after putting them on a special green tea dosage for about 90 days. (2) Also, a decrease in the abdominal fat also was observed in the study, which strengthens our trust on its benefits.