Apan Vayu Mudra – How To Do Steps And Benefits
Heart diseases are quite common these days. Don’t blame it on the unhealthy environment these days. Human habits have become extremely unhealthy. Eating lots of junk oily street foods, no physical work, sleeping late and drinking are regular parts of today’s lifestyle. These all have adverse effects on our health. And even in some cases these can cause serious damage to your internal health system. One of the most common diseases is heart attacks. Actually heart attack is the most advanced stage of this exercise. What happens in beginning is heart related disorders and heart aches and other issues.
But if not properly taken care it can cause heart attacks too. Earlier heart related disorders were quite common in persons aged 50 years, but today even young persons aged 20-30 years are suffering from this heart related disorders. One of the most common heart diseases is hypertension or high blood pressure.
Women are naturally immune to this heart related diseases. They have estrogen levels quite high during their menstruation cycle periods. But after their menopause their estrogen level drops sharply, and thus they are deprived of the natural protection or shield against them.
There have been numerous mudras or physical exercises known to be helpful against heart disorders. Mudras are performed in such a way that they shield your body or reduce heart disorders by finger movements. Actually, these mudras are practised only by finger movements and they have in turn effect on nerves and thus accordingly they reduce heart risks. One of the most effective mudras in this regard is Apan Vayu Mudra yoga pose.
See More: Mudras For Back Pain
Apan Vayu Mudra Steps And Benefits:
In this article we explain the step by step process for apan vayu mudra and their benefits.
How To Do Apan Vayu Mudra?
